We are super excited to have the mamas from Supercharged Club come and do a talk at our next Mama Meet on Friday 4th November! Mary and Emma are all about motivating and inspiring you to feel good about yourselves, with backgrounds in nutrition, fitness, life coaching and the all essential motherhood. As a mum I know how important it is to look after yourself after having children and these two ladies are super encouraging and supportive and I can't recommend coming along enough. Even if you feel like you don't need this kind of positivity in your life at the moment you'll be surprised at how good they'll make you feel! A healthy mind and positive body attitude are SO important post-natal and I know I have a constant struggle with it myself. I like their attitude that it's not about quick fixes but about achieving realistic goals and plans that work specifically for you.
They run 6 week missions along with a 24/7 support network of like minded women available, you can read more about it here. Their motto is educate, motivate and nourish, hey we all need some kind of rehabilitation don't we after having kids, even if your kids are older its important to think about ourselves for a change. So much of motherhood is about giving yourself up and investing all your energies into your little one/s, but I have realised recently looking after yourself makes you a better mother. Doing exercise and feeling good about yourself is just as important and I want to continue in this way, all support necessary! The power of mum is what it's all about!!!